how do you go about doing this?

Umm, well you just sit still for a while and concentrate on your breathing and just clear your mind. It's supposed to help you achieve inner peace.

http://www.how-to-meditate.org/

That'll probably help more than I can.

I guess you just sit quietly and clear your mind. Take deep breaths. Just relax.

There's this meditation camp i go to every summer. It's in Merrit though. It teaches you how to meditate. But most of all it's really fun because when they're not teaching you, you get to have a really fun time!!!!