how do you get a flat and toned stomach ive tried situps and that never works im not overweight or anything most of the time i eat healthly and dont understand why i still have that lil bit of flab in the midsection. please help.

Sometimes you just never will. Everyone has that little place of fat that doesn't go away no matter what you do.

http://www.createblog.com/forums/index.php?showtopic=85715
http://www.createblog.com/forums/index.php?showtopic=83899

There's some more stuff in the Health forum too.