upper legs and stomach?

for the stomach? do crunches and sit-ups to tighten your abs.

for upper legs? hm...i guess ride a bike or run.

Upper legs? Squats, baby. They hurt like hell but they definitely get the job done. For the abs, crunches are relatively ineffective. Try leg lifts. They hurt more but they work faster.

for your stomach, yeah do like sit ups and stuff

and for your upper leg, ride bikes, run, or if you want to do the under part of the upper leg,

you um... try to stretch it out alot and stuff so itll turn into muscles or something...

oh and trust me, if you get up early and go for a long walk, you'll loose weight like 1lb a day or so..

Swimming, running, biking, crunches.

DDR

I dunno if you're kidding or not, but my sister and I always wondered if that would really help you to loose weight...we play it a lot and nothing seems to really be happening to either of us...

^ it probably works a little. its basically jumping around tho. o_O you probably need to do heavy or something. :P

do squats and lunges and stuff for your legs

http://www.createblog.com/forums/index.php?showtopic=134784


read my post in that

and then do crunches for your tummy
about 200 a day
they work.

what about the face?

Shake it off.

what if crunches and sit-ups doesn't work?

It doesn't matter. As long as you are doing cardio workouts and sweat at the same time, its good. I pick DDR cause its something fun to do.

[quote]
what if crunches and sit-ups doesn't work? [/code]

then your not doing them long enough.
Or your not doing them right, if you don't feel any kind of burn in your abs when you do them, then make sure your doing them right, and if you are, then do more than what you are.

doing less then 100 is pretty lazy if your doing something liek that..

if you wanna lose weight and make the guys go whoa.

you gotta stop eating, you gotta throw up, daily. you gotta take diet pills too.and take lots of ex-lax.

mmmm, thats a boner right there

Stomach-sit ups
legs-run jog

^x2 Hahah Evan .
Run like there's no f**king tomorrow. Forreal it works .

lol
wouldn't that lead to alot of illness?

Well it would cause to be thinner at the cost of your teeth since all the stomach acid rises to the top of your mouth when you puke.

.....

LMFAO
that made me crack up.

anyways
i herd of this thing it called like.. 6 minutes of hell.
it strengthens your stomach...
so i've herd.

Well, if you want to TONE then do crunches (there are various types of abdominal workouts) and for the upper legs, try leg lifts (on a machine)

BUT if you're trying to LOSE FAT, then clean up your diet and increase your cardio workout.

You DO NOT lose fat with WEIGHT TRAINING.
It's a pet peeve of mine when people say that.

If you're toning, do short reps. You're wasting your time if you do 200 a night. Blah.

If a 1,000lb man did 200 crunches a night, would he just lose weight around his stomach? Of course not.

Running works well for me.