i just get comfortable.

Does that really make you fall asleep? No wonder I fall asleep during the day when Im watching tv laying on my bed... thats what I do x]

Usually though....I just plop to dream land. I don't know what i'm doing before I sleep. Every morning all I know is that I know I didn't fall asleep on my bed. Yet for some reason I always wake up laying on my bed. Weird stuff >=\

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Is there not already a topic like this?

^^

yeah i think there has been a topic like this...

but anyways, i just make myself tired by reading or going on the comp or something...or i listen to music.

daydreams. ah yes

yeah, l use to do that while listening to opm music.
But l cant sleep without a glass of warm milk.

I'm usually too tired to stay awake.

Eat somethan...or think about a special someone hehe but usually i'm so tired when i get to bed that i fall asleep right away

listen to music til i fall asleep. if that fails, well then i do other things

to fall asleep i close my eyes. lol

I actually lay on my stomach and usually fall right asleep. I almost always have music playing as well.

I read but then that doesnt always work, I've read entire books by doing that so it's a plus

i listen to music perferabaly jazz. lol

-listen to music
-read
-stare into space ><

counting doesnt work for me :|

LOL that's kinda funny and bit weird, but funny at the same time lol.

I don't think I wiggle my knees nor my foot to make myself go to bed heh... but,

If it's too cold or too hot, I fell asleep... or if there's a very calm/relaxing music --- i fell asleep ^__^

hmm, most of the time, i'm too tired and just fall asleep. but other times, i fantasize about things- like how stuff might've happened or what i want to happen, etc.

i can never fall asleep cause once i hit my bed i just start thinking of things. but i try to listen to some music or watch t.v. but that never works.

i usually reflect on my day and then close my eyes and sleep..lol..

i can never sleep when im thinking..so all i do is just NOT think..loll i try to clear my mind and then i just fall asleep without even knowing it

I either...

* Read a historical fiction book

Or...

* count green prancing llamas.

stare at this for a while

I'm usually finishing my homework really late when I go to sleep.

i think about how the hell am i gonna wake up at 6 in the morning to go to work.

wow! me too.. it's usually about my crushes

I imagine stuff. Sometimes i read

I'm usually too tired to have to do anything to make myself fall asleep. If all else fails, I just think until I get tired of the monotony of life.

-sleeping pills/drowsy medicine
-listening to music
-television
-warm milk (works for me)

i dunno how i make myself go to sleep..
i guess i just lie on the bed and close my eyes..
i never know when i do fall asleep..

+try aromatheropy.
+reading
+tv/music/multimedia etc.
+^yea the milk thing works too
+just close yoor eyes, think ob evil monsters, and then when yoor scared enufF yoo MIGHT be able to sleep

listen to rnb or classical music

i watch tv and the next thing you know...Z z Zzz Zzz..im gone.

The best way to make me sleep is study in bed haha

hmm. well it usually takes me 2 hrs to fall asleep. but if im not laying in bed and cleared my thoughts i prob wouldnt be able to sleep at all for tha tnight. so yea about 2 hrs to clear my thoughts.

one word. MUSIC

i stare at the wall..and if that doesnt help...i listen 2 music AND stare at the wall at the same time lol.

the only time i can fall a sleep is when i had a hard day..i need tips on how to fall a sleep

Listen to the radio then when I feel drowsy, I put my headphones away and I fall asleep....

i usually close my eyes and think of something like...idk wish that i could b pretty and stuff...(i kno lame) anyways but it helps so does music..or i juss lay there and think bout stuff..

but sometimes i dont go to sleep until like 11 or 12 b/c i couldnt fall asleep...i have a hard time falling asleep..

I listen to the radio

for some reason, milk helps me sleep.. i did read that it has something in it that makes you feel sleepy.

I toss and turn until I feel tired.

I can't sleep. It bugs me because I don't get enough sleep!

sometimes i masturbate.

i do 50 sit ups before i sleep, puts me to sleep just like that. or actually do whatever amount makes your tired.

Thats nice.

that's very nice

very very very nice

sometimes i beat my meat if i cant sleep or havent had sex in a few days, or else i will be so horny i cant sleep. but when i sleep with my girlfriend we usually go right out

i imagine. well, that's cause i like to imagine. and then i close my eyes and KABOOM. i'm asleep.

stay up all night until i feel tired. i have trouble sleeping xD

its called AUDIOBOOKS

close all the lights and bind.
close all the door except leave one open a little for fresh air
then sleep ..