Dude, i'm really skinny.
How do i gain weight? I tried eating a lot .. and i dont even gain weight. i got tired of it.
My arms are like twigs.
Whenever i go out, i feel very self-conscious about my weight.
I dont look meaty at all, just a piece of twig.
therefore, i wear clothes tha doesnt show any of my body parts.
i dont even wear short clothes anymore.
the first thing that people think is that i'm skinny with chubby cheeks.
and my friends said, " dam steven, you're skinny!"
123 LBS
15 years old.
5'8
Full Version: gaining weight
Eat McDonalds
just eat fatty food like ^ mcdonalds ^
Haha have you seen Super Size me well if you want to gain weight eat mcdoanlds every day for like 3 weeks
Foo eat 50% fat stuff like some extreme icecreme
You can buy wait gaining bars. My freind was in hs schools restling team and he used sum stuff to move up in his weight divition.
how effective is the bar?
how long does it takes me to gain weight?
how many bar do i need?
nd etc.
how long does it takes me to gain weight?
how many bar do i need?
nd etc.
Im not too sure about all the info but maybe google is(^_^), but i do know they make you gain alot of weight so be careful. anywayz i think they might be foreign im not to sure but i know there're around.
eat alot of fatty food..i wish i was like you
usually people are embarassed about how heavy they are. :P
i dont want to look heavy, just normal. i want some meat on my arms.
Do a lot of push ups and eat those powerbars, Those are perfect when working out, because it sounds like you dont have anything to burn
QUOTE(Chad_man @ Jul 7 2006, 11:41 PM) 
Im not too sure about all the info but maybe google is(^_^), but i do know they make you gain alot of weight so be careful. anywayz i think they might be foreign im not to sure but i know there're around.
This completely reminds me of "Mean Girls".
QUOTE(liquidize @ Jul 8 2006, 1:17 AM)
Do a lot of push ups and eat those powerbars, Those are perfect when working out, because it sounds like you dont have anything to burn
really, i have nothing to burn at all.
i eat as much as i want without getting bigger.
HAHAHA im lighter than u!!! by 3 lbs!
be happy. and work out. thats how u gain weight
be happy. and work out. thats how u gain weight
QUOTE(tainted_angel @ Jul 8 2006, 1:32 AM)
This completely reminds me of "Mean Girls".
What's Mean Girls?
QUOTE(lanbexx @ Jul 8 2006, 5:59 PM)
HAHAHA im lighter than u!!! by 3 lbs!
be happy. and work out. thats how u gain weight
be happy. and work out. thats how u gain weight
i mean ... i want fat on my bones.
QUOTE(Spiritual Winged Aura @ Jul 8 2006, 5:55 PM)
really, i have nothing to burn at all.
i eat as much as i want without getting bigger.
i eat as much as i want without getting bigger.
NO do the powerbars seriously, This is what all the wrestlers do, and then they work out like mad and eat more powerbars and drink water.
QUOTE(Chad_man @ Jul 8 2006, 10:43 PM)
What's Mean Girls?
..a movie.
Eat a lot of meat. Chicken, Steak, Beef, Pork. The more calories, the better.
QUOTE(anqie @ Jul 8 2006, 12:28 AM)
just eat fatty food like ^ mcdonalds ^
I expect that he wants to remain alive...
I mean... I guess you can get fat from eating McDonalds... no doubt... But you'll also die from a heart attack if you eat too much.
My advice... Avoid Fatty Foods as much as you can.
Just eat a lot of healthy foods... And also a lot of dairy... which isn't the best for you, but it's a waay better way to gain weight than eating McDonalds.
Either exercise a whole hell of a lot, or barely exercise at all.
If you're going for a more muscular bodytype, then exercise a lot.
If you're going for a more average bodytype, then move less.
So pretty much, it all comes down to this...
Eat More Calories Than You Burn Off
i dont even workout. LOL.
i just want an average bodytype.
i just want an average bodytype.
dont just pig out on junk food..that usually doesnt work for skinny people anyway and its really bad for u..i have the same problem and i bought this book with all kinds of tips of what kinds of food to eat and all that and it seems to be working for once..go to gainweightnaturally.com and u can buy the book online or u can just read about it..hope that helps!
QUOTE(Spiritual Winged Aura @ Jul 12 2006, 7:17 PM)
i dont even workout. LOL.
i just want an average bodytype.
i just want an average bodytype.
Lol, good. Average is more attractive than Mr. Muscleman. *shudders*
Not that that matters...
Anyhow, Yeah, just eat healthy, but eat a LOT. Consume tons of Calories without consuming escessive amounts of Cholesterol, fat, or sugar.
Eat more calories than you burn off, pretty much.
Take protein shakes and lift.
QUOTE(Spiritual Winged Aura @ Jul 8 2006, 1:13 AM)
Dude, i'm really skinny.
How do i gain weight? I tried eating a lot .. and i dont even gain weight. i got tired of it.
My arms are like twigs.
Whenever i go out, i feel very self-conscious about my weight.
I dont look meaty at all, just a piece of twig.
therefore, i wear clothes tha doesnt show any of my body parts.
i dont even wear short clothes anymore.
the first thing that people think is that i'm skinny with chubby cheeks.
and my friends said, " dam steven, you're skinny!"
123 LBS
15 years old.
5'8
How do i gain weight? I tried eating a lot .. and i dont even gain weight. i got tired of it.
My arms are like twigs.
Whenever i go out, i feel very self-conscious about my weight.
I dont look meaty at all, just a piece of twig.
therefore, i wear clothes tha doesnt show any of my body parts.
i dont even wear short clothes anymore.
the first thing that people think is that i'm skinny with chubby cheeks.
and my friends said, " dam steven, you're skinny!"
123 LBS
15 years old.
5'8
heh. same w/me.
125LBS
18 yrs
5'7
eat more calories then you can burn in a day. dont eat 3 full meals a day. break it into 6 small meals a day. lift weights because if you dont everything that u gain is fat not muscles. you can also take supplements such as creatin or whey protein.
QUOTE(Chad_man @ Jul 9 2006, 1:43 AM)
What's Mean Girls?
WHAT'S MEAN GIRLS??!!!
anyway, i'm the same way...only i'm a girl. but yeah eating fatty foods doesn't help, it just makes you unhealthy. i'd say the only way to go is to work out and build some muscle...it's healthy and you'll gain a little bulk...just don't become a body builder
take creatine :)
drink lots of beer you need a gram of protein per lb per day double that and you should start gaining weight also beef jerky is packed with protein or just buy a big bag of whey protein im 5'8 and 160 lbs this shits straight up steel wrapped in leather baby try it
creatine puts water in your muscle its pointless unless your on whey protein and amino acids and all that good shit my friends a personal trainer so he pretty much taught me what i know about weight gaining,training and lifting
QUOTE(L!ckitySplit @ Jul 15 2006, 9:10 PM)
take creatine :)
creatine puts water in your muscle its pointless unless your on whey protein and amino acids and all that good shit my friends a personal trainer so he pretty much taught me what i know about weight gaining,training and lifting
i was just messin with em' lol
just put in enough nutrients into ur body to sustain growth.
In order to gain quality weight you should be eating above your maintenance level. you gotta be eating at least 2,500 to 3,000 calories per day, if not more, to gain quality weight. It's as simple as that.
If you simply change your eating habits around a little, I'll bet you that you'll start to grow and that you'll start to see the results immediately.
Use these tips for optimum nutrition for your weight gain stuff:
1. Cut out the junk food
2. Drink enough clean water
3. Eat a variety of foods
4. Consume the necessary protein, carbohydrates, fats, vitamins and minerals
5. Consume salt in moderation
6. Eat foods that are high in complex carbohydrates and fibre
7. Take some quality nutritional supplements
It is very important to understand that the human body is constantly working using and storing energy day and night. It is also very important to understand that in order to keep the machine rolling, you need a to know what and how much to feed it.
How much do you feed your body?
and get plenty of rest fool, body mass doesnt gain during the day, it gains during rest
so make sure you give it plenty of time.
just put in enough nutrients into ur body to sustain growth.
In order to gain quality weight you should be eating above your maintenance level. you gotta be eating at least 2,500 to 3,000 calories per day, if not more, to gain quality weight. It's as simple as that.
If you simply change your eating habits around a little, I'll bet you that you'll start to grow and that you'll start to see the results immediately.
Use these tips for optimum nutrition for your weight gain stuff:
1. Cut out the junk food
2. Drink enough clean water
3. Eat a variety of foods
4. Consume the necessary protein, carbohydrates, fats, vitamins and minerals
5. Consume salt in moderation
6. Eat foods that are high in complex carbohydrates and fibre
7. Take some quality nutritional supplements
It is very important to understand that the human body is constantly working using and storing energy day and night. It is also very important to understand that in order to keep the machine rolling, you need a to know what and how much to feed it.
How much do you feed your body?
and get plenty of rest fool, body mass doesnt gain during the day, it gains during rest
so make sure you give it plenty of time.
QUOTE(L!ckitySplit @ Jul 15 2006, 10:33 PM)
i was just messin with em' lol
just put in enough nutrients into ur body to sustain growth.
In order to gain quality weight you should be eating above your maintenance level. you gotta be eating at least 2,500 to 3,000 calories per day, if not more, to gain quality weight. It's as simple as that.
If you simply change your eating habits around a little, I'll bet you that you'll start to grow and that you'll start to see the results immediately.
Use these tips for optimum nutrition for your weight gain stuff:
1. Cut out the junk food
2. Drink enough clean water
3. Eat a variety of foods
4. Consume the necessary protein, carbohydrates, fats, vitamins and minerals
5. Consume salt in moderation
6. Structure your diet that is low in processed sugars
7. Eat foods that are high in complex carbohydrates and fibre
8. Take quality nutritional supplements
It is very important to understand that the human body is constantly working using and storing energy day and night. It is also very important to understand that in order to keep the machine rolling, you need a to know what and how much to feed it.
How much do you feed your body?
and get plenty of rest fool, body mass doesnt gain during the day, it gains during rest so make sure you give it plenty of time.
you probably spent your whole night doing research thats coming through in the clutch
just put in enough nutrients into ur body to sustain growth.
In order to gain quality weight you should be eating above your maintenance level. you gotta be eating at least 2,500 to 3,000 calories per day, if not more, to gain quality weight. It's as simple as that.
If you simply change your eating habits around a little, I'll bet you that you'll start to grow and that you'll start to see the results immediately.
Use these tips for optimum nutrition for your weight gain stuff:
1. Cut out the junk food
2. Drink enough clean water
3. Eat a variety of foods
4. Consume the necessary protein, carbohydrates, fats, vitamins and minerals
5. Consume salt in moderation
6. Structure your diet that is low in processed sugars
7. Eat foods that are high in complex carbohydrates and fibre
8. Take quality nutritional supplements
It is very important to understand that the human body is constantly working using and storing energy day and night. It is also very important to understand that in order to keep the machine rolling, you need a to know what and how much to feed it.
How much do you feed your body?
and get plenty of rest fool, body mass doesnt gain during the day, it gains during rest
so make sure you give it plenty of time.
nah, i learned that in wieght/conditioning class haha in highschool.
just throwing general,generic information that i remember.
i dont do it though XD
im so bad
just throwing general,generic information that i remember.
i dont do it though XD
im so bad
QUOTE(L!ckitySplit @ Jul 15 2006, 10:38 PM)
nah, i learned that in wieght/conditioning class haha in highschool.
just throwing general,generic information that i remember.
i dont do it though XD
just throwing general,generic information that i remember.
i dont do it though XD
you must have had a boring highschool i cant even remember highschool parts of me havent even healed yet
Dude, i live in FRISCO TEXAS. my highschool has no choice but to be boring haha
go to college in fla youll make up for all those boring years
QUOTE(Spiritual Winged Aura @ Jul 8 2006, 12:13 AM)
Dude, i'm really skinny.
How do i gain weight? I tried eating a lot .. and i dont even gain weight. i got tired of it.
My arms are like twigs.
Whenever i go out, i feel very self-conscious about my weight.
I dont look meaty at all, just a piece of twig.
therefore, i wear clothes tha doesnt show any of my body parts.
i dont even wear short clothes anymore.
the first thing that people think is that i'm skinny with chubby cheeks.
and my friends said, " dam steven, you're skinny!"
123 LBS
15 years old.
5'8
How do i gain weight? I tried eating a lot .. and i dont even gain weight. i got tired of it.
My arms are like twigs.
Whenever i go out, i feel very self-conscious about my weight.
I dont look meaty at all, just a piece of twig.
therefore, i wear clothes tha doesnt show any of my body parts.
i dont even wear short clothes anymore.
the first thing that people think is that i'm skinny with chubby cheeks.
and my friends said, " dam steven, you're skinny!"
123 LBS
15 years old.
5'8
we could do a weight transfer im a f**king fat bastard!
not anything close to mcdonalds...eat healthy and HIT THE GYM!!!
QUOTE(Spiritual Winged Aura @ Jul 8 2006, 12:13 AM)
123 LBS
15 years old.
5'8
15 years old.
5'8
I wish I weighed that much!
I am 14 and I only weigh 95 pounds!
I can fit a livestrong braclet all the way up my arm to my shoulder.......
QUOTE
I wish I weighed that much!
I am 14 and I only weigh 95 pounds!
I can fit a livestrong braclet all the way up my arm to my shoulder.......
I am 14 and I only weigh 95 pounds!
I can fit a livestrong braclet all the way up my arm to my shoulder.......
GEEZ. haha.
just eat a lot and work out. (=
..............what? the heck.
QUOTE(Spiritual Winged Aura @ Jul 23 2006, 4:41 AM)
..............what? the heck.
Just admit you have an eating disorder.
I'm a 'recovering' anoretic (70lb) trying to gain weight myself.
I can totally relate to what you're saying.
Kathleen. Please shut up.
To be underweight doesn't neccesarily mean 'you have an eating disorder'.
Some people are just like that. No matter how much they scoff themselfs with food.
This is why I'm having a hard time trying to gain, myself.
Please ignore the 'exercise is the way to go' comments.
No it isn't.
Here are a few ways I learnt to eat whilst in hospital [urgh, yes. lol]
- Eat regularly! you must have 3 large meals a day.
- have little snacks in between meal times.
- If you drink skimmed, or semi-skimmed milk. Stop. Change to WHOLE milk.
- Keep away from the non caloric beverages.
(Swap your tea, coffee, or diet soda for milk, 'shakes, Smoothies...etc.)
- Keep eating bread, and or toast. But add extras, like peanut butter.
My breakfasts at hospital concisted:
- 1 of these rather disgusting milkshakes.
- 1 cup of fresh orange juice.
- 1 bowl of cereal (with whole milk)
- Fruit.
- And toast, with peanut butter, or jelly.
Pretty filling, eh?
Surprised I didn't turn out bulimic.
I can totally relate to what you're saying.
Kathleen. Please shut up.
To be underweight doesn't neccesarily mean 'you have an eating disorder'.
Some people are just like that. No matter how much they scoff themselfs with food.
This is why I'm having a hard time trying to gain, myself.
Please ignore the 'exercise is the way to go' comments.
No it isn't.
Here are a few ways I learnt to eat whilst in hospital [urgh, yes. lol]
- Eat regularly! you must have 3 large meals a day.
- have little snacks in between meal times.
- If you drink skimmed, or semi-skimmed milk. Stop. Change to WHOLE milk.
- Keep away from the non caloric beverages.
(Swap your tea, coffee, or diet soda for milk, 'shakes, Smoothies...etc.)
- Keep eating bread, and or toast. But add extras, like peanut butter.
My breakfasts at hospital concisted:
- 1 of these rather disgusting milkshakes.
- 1 cup of fresh orange juice.
- 1 bowl of cereal (with whole milk)
- Fruit.
- And toast, with peanut butter, or jelly.
Pretty filling, eh?
Surprised I didn't turn out bulimic.
QUOTE(WINTERBERRYxxx @ Jul 23 2006, 6:25 AM)
I'm a 'recovering' anoretic (70lb) trying to gain weight myself.
I can totally relate to what you're saying.
Kathleen. Please shut up.
To be underweight doesn't neccesarily mean 'you have an eating disorder'.
Some people are just like that. No matter how much they scoff themselfs with food.
This is why I'm having a hard time trying to gain, myself.
Please ignore the 'exercise is the way to go' comments.
No it isn't.
Here are a few ways I learnt to eat whilst in hospital [urgh, yes. lol]
- Eat regularly! you must have 3 large meals a day.
- have little snacks in between meal times.
- If you drink skimmed, or semi-skimmed milk. Stop. Change to WHOLE milk.
- Keep away from the non caloric beverages.
(Swap your tea, coffee, or diet soda for milk, 'shakes, Smoothies...etc.)
- Keep eating bread, and or toast. But add extras, like peanut butter.
My breakfasts at hospital concisted:
- 1 of these rather disgusting milkshakes.
- 1 cup of fresh orange juice.
- 1 bowl of cereal (with whole milk)
- Fruit.
- And toast, with peanut butter, or jelly.
Pretty filling, eh?
Surprised I didn't turn out bulimic.
I can totally relate to what you're saying.
Kathleen. Please shut up.
To be underweight doesn't neccesarily mean 'you have an eating disorder'.
Some people are just like that. No matter how much they scoff themselfs with food.
This is why I'm having a hard time trying to gain, myself.
Please ignore the 'exercise is the way to go' comments.
No it isn't.
Here are a few ways I learnt to eat whilst in hospital [urgh, yes. lol]
- Eat regularly! you must have 3 large meals a day.
- have little snacks in between meal times.
- If you drink skimmed, or semi-skimmed milk. Stop. Change to WHOLE milk.
- Keep away from the non caloric beverages.
(Swap your tea, coffee, or diet soda for milk, 'shakes, Smoothies...etc.)
- Keep eating bread, and or toast. But add extras, like peanut butter.
My breakfasts at hospital concisted:
- 1 of these rather disgusting milkshakes.
- 1 cup of fresh orange juice.
- 1 bowl of cereal (with whole milk)
- Fruit.
- And toast, with peanut butter, or jelly.
Pretty filling, eh?
Surprised I didn't turn out bulimic.
amazing. thank you. i can do that as well.
well, as long .. there's food in my house.
true....i'm underweight.....
129 lbs
17 years old
5'9"
129 lbs
17 years old
5'9"
Yeah the same with me...
15 Male
5'10"
117
15 Male
5'10"
117
NONONONO
THREE LARGE MEALS A DAY DOESNT WORK
You're actually supposed to eat little meals ALL day (like 6 MEALS {little ones} all day)
That way its even, i read that in one of my dad's (who works for GNC) magazines
You need to work out too dude.
THREE LARGE MEALS A DAY DOESNT WORK
You're actually supposed to eat little meals ALL day (like 6 MEALS {little ones} all day)
That way its even, i read that in one of my dad's (who works for GNC) magazines
You need to work out too dude.
Go to a gym...
Aparently Protien shakes work, if you really want to try them.
Aparently Protien shakes work, if you really want to try them.
I have the same problem i am 13 and only weigh 91 pounds... I normally eat a big bowl of ice cream right befor i go to bed
Doesn't eating small meals throughout the day make you lose weight? So you don't get hungry and binge?
Yea
Why dont you eat 6 big meals?
Why dont you eat 6 big meals?
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