Ok, well I just started making a blend/challenge site. I'm having some MAJOR trouble with the submit form. For some reason wjhen you press submit it doesn't work. And it also won't appear on the same page on my site. Help? This is my site. MBLENDS.

Try using a diff form?
OR try changing your submit thing to this:

I don't really know any different forms :/ The code you gave me, is there anything there that I should change?

Nope.
Heres a form , thatI took that from:
http://pixelfx.org/tuts/html/emailforms.html
You can just add more fields.

I reccomend:
http://regretless.com/scripts/scripts.php (dodosmail)
http://pixelfx.org has some.

Ok. I have one last question. When you click on a link on my page it doesn't appear on my website it goes into a blank page.

What do you mean? which link does that?

When you click Challenges or submit.

Are you using an iframe or a div?

If your using a iframe you have to link those pages into the iframe.
<a href="urltopage" target='iframename">Link name </a>
or <a href="urltopage" target=iframename>Link name</a>

If your using a div you need to conver to php. Then make php includes to the header, css, and possibly footer files. Or you can just add the layout to each page.