I did use the "Search" button but it returned with no results.
If there's a topic on this already, I'm really sorry & please tell me~


Well........ I have a meaty back....its not always been like this.....but recently I've realised that my back's gotten fatter?!?!?!

When it comes to summer, i don't look all that great in singlet tops & stuff because of that extra meat / fat on my back.

I'm not really sure what kind of exercises will make me be able to lose some of that extra meat / fat on my back...

Does anybody know any exercise in particular that could help?

That's just one of the sites I found.
Google it because there are tons.
hope that helped.



http://www.spine.org/articles/exercises.cfm

That's talking about the actual spine, not the muscles.

My only suggestion would be to go to a gym and do the machines targeted for your back. Lots of cardo too.

^ Excellent advice.

After I gave my birth to my son, I was mortified. I felt like one big fat pooch of flesh, especially in my back. It was like, "I have ROLLS? When did I get ROLLS??? EGADS!!". I'm serious.

What helped me was a combination of what Gypsy Eyes mentioned and a series of weight exercises that targeted my side back (if that makes sense). It took a while though, I won't deny it. But it's the best, safest and healthiest way to go about losing some of those extra back inches.

Good luck. :)

try this one
linnnkkk

^Thanks~ I'll try those out~ The animation really helps!!

I'm trying not to go to the gym since mum doesn't really want me going to the gym coz it wastes money when I can do exercises myself... ^_^"... which was why i created the topic, coz i duno what exercises i can do without going to the gym~

Oh..... so the best way is to go to the gym & go on those machine thingos.... hrmm....