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x1_krazie_ladie

Dec 3 2005, 07:25 PM

okay so on thursday i had bball tryouts and yea..but even before i started there was this pain that came all of a sudden! it's where ur thigh joins the upper body?

i dont know how to say it...er..the inner thigh and then u go up and that joint thingy there

i dont even know what im saying..but yea

i was wondering if any of you know why it's like that...i cant really move much it hurts but its like minor but still i cant run and wen i cross my leg its hard ><

x1_krazie_ladie

Dec 3 2005, 08:31 PM

QUOTE(,Dec 3 2005, 6:28 PM)

thats probably because you didnt stretch before tryouts..or drink water..i learned about it in heath..you probably just pulled a ligament at the worse..massage it out/put heat on it..and most of all stretch and drink pleanty water..hope it helps

shouldnt this be under health?

really? but then i didnt even start jogging i was just walking to the starting point and yea...oh and plz feel free to move it to health if its not suppose to be here =]

and water? how does water help?

silver-rain

Dec 3 2005, 08:35 PM

Ice it. It's probably because you didn't warm up your muscles before tryouts. I think you just pulled your hamstring muscle.

oXMuhNirvanaXo

Dec 3 2005, 08:36 PM

o0o strech more

mai_z

Dec 7 2005, 10:46 PM

hmmm hamstring? I'm thinking groin....no biggie though, you should be up and at'em after a bit.

demolished

Dec 24 2005, 02:07 AM

Take a warm bath. =D

lilphoenix

Dec 26 2005, 10:14 PM

Cramps.

Even though you might not be menstruating now, you're still able to get them.

Stretch & drink fluids [mainly water]... it's pretty much the same thing everyone says.

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