well i weight around 182 pounds and i need to weight around 165, i got a time limit and well the due date is january 15th. im not a big fan of crunches, because i dont think there doing anything really. if you know any good diet plans or a website for good workouts that dont deal with weights let me know or if u got any other info let me know

Heeey MAX ! its been so long.

Check out the health and sports forums. They should help.

I think this should be in Health.

Anyways, I lost a lot of weight a few years ago when I was training for triathlons. I did it in about the time frame that you want also. Triathlons include 3 parts: swimming, biking, and running. Swimming is just about the best thing that you could do to exercise. Make sure you do one of those activities every day. After a few weeks, try going from one thing to the next (example: biking to running). It's called a block workout and it's a lot more intense. Hope this helps.

You can safely lose about 2-3 pounds per week.

Topic moved to Health =))

Umm. For a diet, you should just watch what you eat. some diets can be really dangerous and unhealthy, but watching what you eat can lower your pounds a little each day. And um, do excersises like heewee said. XD Swimming defintely made me lose a whole bunch of weight, and it wasn't intended. eat a healthy dinner, ALWAYS EAT BREAKFAST (i heard on the news you gain weight from missing breakfast), and eat a healthy lunch.

Breakfast gives your metabolism a 'kick-start', so to speak. Eating smaller portions of food more often will increase your metabolsim.

run... run A LOT... perspiration is your friend!

Weights burn your fat but you gain muscle which weights more.
Lacrosse coach makes us hit the weightroom almost everyday but I go everyotherday for about 1.5 hours. In the past 2 weeks I think I gained 5 lbs..

the sit ups really do help though! my bro used to be fat but hes now all buff n everything (he did like 200 sit ups per day, regardless of his fat, he had abs.... he wasnt always fat )

few tips: eat slowly (chew alot), never sit down after eating (walking around lightly for an hour)
-->> soccer, yoga, tae kwon do, running

Go for jogs
Swimming
Eat slower
Avoid junkfood
Eat more fruits, lower the amount of carbohydrate intake.

http://www.createblog.com/forums/index.php?showtopic=92939

You cant lose 50 pounds in 2 weeks or a month unless you're anorexic.

Please use the "Health Forum Listed Topic Guide" pinned thread to help youself lose wieght. I learned alot from it.

^This is a month old, I am sure Max figured out something....or just gave up.

Oh Haha. I never checked the date. Thanks.

haha it was hard to find this topic again, but what i do now is jog 2 miles two times a day and eat only grapes, watermelon and drink water and well im the weight zone that i need to be in thanks everyone

ehh, are you sure that youre only eating fruit? you need carbs and calories to keep your body strong.

I don't think that is very healthy Max. You need to eat a lot more than just grapes.

When trying to lose weight, eating right is just as important as exercising.

True. It's not even .. healthy. Where's your calcium, wheat, and grain ? Those substance are also good for losing wieght.

eat healthy