back pain Options

[brooklyneast05]

does anyone have bad lower back pain? if so do you have any kind of tip or trick that helps it?


help a jc out

[heyo-captain-jac...]

I have bad back pain. Usually stretching helps me.

[karmakiller]

Stretching is always good. What kind of back pain is it? Like a muscle ache or more in your spine? I would say use a heating pad, because that's what my brothers do, haha.

[brooklyneast05]

yeah i have been stretching like crazy. like a whole damn program thing from the doctor, but it's not helping me so far.

Stretching is always good. What kind of back pain is it? Like a muscle ache or more in your spine? I would say use a heating pad, because that's what my brothers do, haha.

it's like pressure on my nerves in my spine =/

[karmakiller]

I merged your posts. Damn, how long have you been trying to follow this doctors program? Maybe it just needs a little more time for it to get better.

Where's Reidar? He should reply here so I can stop making a fool of myself.

[Reidar]

Stop stretching so much. Spine flexibility should not be emphasized until the spine has stabilized and has undergone endurance and strength conditioning. There is little quantitative data to support the idea that a major emphasis on trunk flexibility will improve back health and lessen the risk of injury. In fact, research has shown that greater spine mobility has been associated with low back trouble.

Stability needs to come before flexibility. Tissue damage results in joint laxity, which stretching further encourages.

Stuart McGill, professor of spine biomechanics at the University of Waterloo, poses a lot of criticism for many physicians in advocating general stretching/exercise programs without taking into account the individual's specific circumstances. Take that as you will.

You should not do any movement that has an emphasis on back flexion after you wake up. Bed rest reduces the applied load (hydrostatic) below the disc osmotic pressure, resulting in a net inflow of fluid that leaves you susceptible to injury.

When you lift something, always keep your back in a tight arch.

You should never do sit-ups, which throw most of the torque directly onto your back.

Here are some sample stability (not flexibility) exercises:

click to enlarge

click to enlarge

[shadowfax]

I remember getting a pamphlet of exercises from my doctor when I found out about my scoliosis but I lost it. I've just been keeping active. Stretching is huge for me. As is a little bit of yoga at home. I also lay flat on my back to straighten it out after any strenuous exercise.

[brooklyneast05]

You should never do sit-ups, which throw most of the torque directly onto your back.

i haven't been doing sit ups for a long while because of that. do you have any idea of a good exercise to replace that though? i've been looking for ab/"core" exercises that will put the least possible strain on my back for a long time.

and thanks for all your other info in your post.

[karmakiller]

three minutes after I posted.

/end spam

[Reidar]

i haven't been doing sit ups for a long while because of that. do you have any idea of a good exercise to replace that though? i've been looking for ab/"core" exercises that will put the least possible strain on my back for a long time.

and thanks for all your other info in your post.

Janda sit-ups, which remove the problem with regular sit-ups (hip flexor recruitment), and slow, strict crunches.

Also, if you go to a gym, full-contact twists.

[brooklyneast05]

thanks. i do go a gym, so i'm gonna test that out and see how it feels.

[shoryuken]

bakkpainn bietch..

dun sitt att u beedd n luouuchh...

Janda sit-ups, which remove the problem with regular sit-ups (hip flexor recruitment), and slow, strict crunches.

Also, if you go to a gym, full-contact twists.

numbaa 1 dun look lykee dat ginnaa halpp..

thaa numbaa 2.. maibii.. buttt numba 1 aintt ginnaa duu shiet..

[Reidar]

numbaa 1 dun look lykee dat ginnaa halpp..

thaa numbaa 2.. maibii.. buttt numba 1 aintt ginnaa duu shiet..

You think so?

[shoryuken]

lool... justt alll sitt upp aintt ginnaa makk u look lykee dat mangg..

n dat pic weakkk..

[karmakiller]

Prince, stop spamming. And that pic probably turned you on.

[shoryuken]

u wakk orr sumthang...

princc saii all situpp aintt ginnaa makee himm look lyke dat.. HOWW DA HELL DA SPAMMEN.. ...

n yezz dat pic week... shoo thaa musclee bigg n shiet.. butt thaa boddyy justt musclee.. no goodd musclee formm..

[brooklyneast05]

if you aren't talking about my back pain, then you're spamming in my opinion princey

[shoryuken]

if you aren't talking about my back pain, then you're spamming in my opinion princey

...

nott realli... reidarr givv u tipp withh da numba 1 n 2 workkoutt da halpp u backk painn.. i saii numbaa 1 aintt ginnaa halpp..

denn hee putt picc.. whichh meenn he da furstt da spamm.. iff aniithangg.. tell himm da stopp spammen..

[Tung]

You think so?

[Reidar]

princc saii all situpp aintt ginnaa makee himm look lyke dat

They're not supposed to.

Janda sit-ups are among the most functionally sound because they remove emphasis of the psoas attachment by referring to the principle of reciprocal inhibition, which says that the nervous system relaxes the muscles opposite the ones contracting as a matter of efficiency. More emphasis on the abdominal muscles and less on the hip flexors and back is thereby attained.

Also, I recommend this book. The author is Dr. Stuart McGill, a professor of spine biomechanics at the University of Waterloo. I've been in contact with him for over a year, and he's a human encyclopedia on kinesiology.

[MissFits]

Commercials tell me aleve helps.
But, my boyfriend has terrible back pain from being a tattoo artist and constantly being bent over. Acupuncture helps if you have insurance to see a trained specialist, but if not drugs work.
Vicodens, percocets, even darvocet would probably help you since you don't take drugs. Darvocet won't even f**k you up like most pain medications.

[MiSSP]

U might want to go to the doctor if it's really bad could have damaged a nerve or something...I also have really bad back pains well that could be cuz im pregnant but I just lay on my side and on a body pillow and pop some Tylenol that usually works for about an hour or two then i just deal with it.. But yea good luck lol.

[shoryuken]

u gottt cammcorrdurr reiidurr..

They're not supposed to.

Janda sit-ups are among the most functionally sound because they remove emphasis of the psoas attachment by referring to the principle of reciprocal inhibition, which says that the nervous system relaxes the muscles opposite the ones contracting as a matter of efficiency. More emphasis on the abdominal muscles and less on the hip flexors and back is thereby attained.

lool... duddee teellenn summ ppll da try datt shiett wenn dey gitt bakk painn aintt ginnaa workk..

princc usedaa git bakk painn alll da tymee.. noww.. nevaa happenn.. princc dun gittaa duu demm shiett.. justt diz n dat.. BAM.. alll goodd da goo..

YUP... chinaa seecrreett...

[MiSSP]

u gottt cammcorrdurr reiidurr..

lool... duddee teellenn summ ppll da try datt shiett wenn dey gitt bakk painn aintt ginnaa workk..

princc usedaa git bakk painn alll da tymee.. noww.. nevaa happenn.. princc dun gittaa duu demm shiett.. justt diz n dat.. BAM.. alll goodd da goo..

YUP... chinaa seecrreett...

Im not trying to be rude or anything but isn't it annoying typing like that lol?

[shoryuken]

bakk painnn aintt bigg deell..o ye.. wenn u bigg n shiet.. dat shiett ginnaa b hardd..

Im not trying to be rude or anything but isn't it annoying typing like that lol?

uhh u rudee ritee noww...