HUGE knot in my back, :[ |
 Oct 8 2008, 02:28 PM
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 Tick tock, Bill  Group: Administrator Posts: 8,764 Joined: Dec 2005 Member No: 333,948  |
Any suggestions? I can't afford to go to a therapist or get a massage right now and it's really painful and uncomfortable. It's on/around my left shoulder blade.
I read somewhere that you can put a couple of tennis balls in a sock and sort slide your back on top of them (laying down). |
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Oct 8 2008, 10:51 PM
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#2
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 Vae Victis Group: Official Member Posts: 1,414 Joined: Sep 2006 Member No: 460,227 |
Take a hot shower and rub on the area to release tension on the myofibrils. Heat in any form will have the same effect. Also, since it's not a spinal issue, you can do stretches to help with the pain.
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Posts in this topic
superstitious HUGE knot in my back Oct 8 2008, 02:28 PM
DoubleJ Maybe have your son walk across your back when you... Oct 8 2008, 02:30 PM
me1issaaaa QUOTE(DoubleJ @ Oct 8 2008, 03:30 PM) May... Oct 11 2008, 04:57 PM towntown2 When I have a knot in my back, I sit up strait and... Oct 8 2008, 11:02 PM superstitious QUOTE(DoubleJ @ Oct 8 2008, 02:30 PM) May... Oct 10 2008, 03:33 PM |
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